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Breathing in - Calmness 1,2,3,4,....



Holding - Acceptance 1,2,3,4,....



Breathing out - Compassion 1,2,3,4,5,6,......








Calming Your World Can Contribute to Global Calming


How many of us go through our daily lives tightened up and contracted,
reacting to stressful circumstances with numb hearts, shallow breath, self-victimizing voices and fearful thoughts?

Inner struggle, mental exhaustion and emotional overwhelm, can lessen our aliveness, compromise our health and robs us of joy, authenticity and meaning; adding more anxiety, more disconnect, more environmental disharmony...

Simple techniques of conscious breathing, body grounding and thought investigation can help us calm our world, and open our heart to life’s invitation to fully participate and become present.

Discover how you can be grateful for the journey of life regardless of circumstances; trusting the breath to partner with you, guide you, and empower you to enjoy the process and co-create your life moment by moment, breath by breath.

Become more responsible for your Calm Strength, and make an impact on your environment. J
oin the growing global community - responding to one of the
most urgent needs of our times:
Calming Your World Can Contribute to Global Calming.



Listen to: Restoring Presence - Joy Of Being











CALM  NYC - 9/11






© copyright Calming Your World - Samuel J. Kirschner 2006-2008